“ Most people know the health benefits of consuming yoghurt because of the probiotics.
The probiotics found in yogurts at your local shops are good but not great.
Special yoghurts are available that produce gcmaf these are alot better
because gcmaf has many health benefits. These more expensive types of probiotic yoghurts usually contain 40 or more positive probiotic bacteria, while
market yogurts usally are made with a much less number of bacteria such as 1 or 4 but are there
for the taste not always for the health benefits. ”