“ This means that if you were using the diet to solely correct hyperinsulinemia, you
wouldn’t have to go crazing trying to constantly check your
ketone levels. Ketone 2.0 can elevate blood BHB to these optimal levels for as long as 3-4 hours, compared
to two hours while using Ketone 1.0. MCTs and ketone salts, on the other hand, are unable to reliably raise blood
BHB to this range. In general, it is best to stay within the range of a 5-30%
calorie deficit. On a keto diet, you can stay in a mild calorie deficit and gradually, sustainably lose weight, without the constant hunger that you
feel on other diets. Real keto people usually say "high fat, MODERATE protein, low carb." But it is understood that the exact levels needed can vary
from person to person. Cucumbers with the skin attached provide 3.63 g of carbohydrates, making it
a high-ranking low carb vegetable whether a person likes eating the skin or not.
Cyclical ketogenic dieting involves adhering to a standard ketogenic
diet protocol 5-6 days per week, followed by 1-2 days of higher carb consumption. ”