“ A 2017 study conducted in healthy adult males found
that ketone salts increased fat oxidation but impaired high-intensity exercise performance 8.
In this study, ten healthy adult men came to the lab in a fasted state and consumed either 0.3 g/kg of Beta-hydroxybutyrate via ketone
salts or a flavor matched placebo 30 minutes before cycling exercise.
Now I know that he was on the forefront of the hottest dietary trend
2017 - keto. 5) I know some apps track water
but I'm not sure how useful it is - I'm the developer and my knowledge on nutrition is not extensive but I'll talk to a
few people and see what they think. People who can adhere
to them, keep their calorie intake reasonable, and maintain a healthy lifestyle should be able to get their weight
under control without the risk of yo-yo dieting or doing anything that may have
a negative impact on their health. Add Ingredients. 4) If I
understand correctly, you'd like the ability to edit a custom meal in the planner without
affecting it, effectively doing a copy & edit in the planner - would
you want that modified version available in your Custom Meals too?
After a day or two of doing this, I felt fluey and tired. ”