“ If your arthritis is painful, you may sometimes feel quite down. Another tip is to pace your activities - spreading tasks out over a day or week, rather than doing things
all in one go, or until you feel tired. Immediately stick a foot out to any of the foot
chips on the wall to catch yourself. An arthroscopy involves two smaller cuts being made on either side of the ankle, or small incisions being made in the foot or around the
big toe, in the case of hallux rigidus. Some companies sell insoles that mould to the shape of your foot, which will give you more support and improve
your foot alignment and posture. Some shops sell cushioned insoles that you can put in your shoes, but you
may need to see an orthotist, who specialises in splints and supports.
When applying packs to your skin, make sure you
don’t put them on your bare skin, and never leave them
on for longer than 20 minutes. ”